Trybe - Post Natal Wellness - 22nd April - 9.45am @ Painshill Park - FREE
Calling all new mums! In the magical mayhem of motherhood it is important to take care of yourself, especially in the post natal period.
Come and meet Hats, a qualified personal trainer specialising in Pre and Post natal fitness for a special 45 minute taster session, centring around physical exercise with an holistic approach designed to rebuild physical strength, support mental health and promote sociability (bring baby or toddler along too).
It is fundamentally believed that moving your body leads to feeling good…not least, you produce endorphins but also, who doesn't want to tone up and feel strong?!
Book your place here.
Click here for more information.